Group Coaching
Regaining Clarity & Confidence After a Toxic Workplace Experience

Still recovering from a toxic workplace experience? Embark on a 2 month group coaching experience that will help you overcome self-doubt, regain your confidence & voice, and develop a concrete plan for career clarity with personalized milestones.

We’ve Worked with Professionals at These Companies (And MANY More!)
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this is for you If you want to:

Break Free

From the power of past toxic work environments and step
into a brighter professional future.


Your perspective from feeling stuck to feeling more in control,
mapping out your next steps with clarity and confidence.


With like-minded individuals who've faced similar
challenges, fostering mutual support and growth.


Your professional narrative and reclaim
control of your career journey.
sign me up!
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Sign up today for:

Group Coaching:
Regaining Clarity & Confidence After a Toxic Workplace Experience

🔎 What's Included

✓ Five 2hr online group coaching sessions

✓ Async assignments between sessions to help you take action

✓ A community of folks to help you stay encouraged, focused, and hopeful

✓ Being in a group with a max of 6 people for deeper and safer conversations

✓ Curated list of resources and support

💙 Bonus: a live Q&A with a mental health or org trauma expert

💙 Bonus: a private, personalized 60min coaching session

👥 Personalized Groups

We'll have you complete a self-assessment so that we can pair
you with other folks who will complement you

⏱️ Dates and Times of Group Coaching

Group sessions will happen online 3x in October and 2x in November; days and times for the group sessions will be decided by your group! Yay flexibility!

🗓️ Deadlines

Registration closes on Friday September 22nd at 6pm ET.
There will be limited seats for this cohort, so sign up today!
Vivianne Castillo

Meet the Founder of HmntyCntrd® & your coach:

Hi, I'm Vivianne Castillo!

I bring 10+ years of psychology and research experience spanning multiple contexts, cultures, and industries. After publicly leaving a toxic workplace 2 years ago, I've been able to experience the reality of healing not being a scarcity💙If you're sick and tired of being sick and tired, let me show you what it looks like to be excited about your future again. Let's choose courage over comfort — together.

Vivianne’s work has also been featured in notable publications such as:

Slate magazine
Fortune magazine
Fast Company
Confidence | clarity | control

Our Approach Is Holistic

This online group coaching experience is specifically designed to nurture your personal and professional well-being spirit by emphasizing the paramount importance of mindset, community, and taking action.

We leverage our multidisciplinary expertise across entrepreneurship, counseling, sociology, UX, and innovation consulting to create a unique coaching experience to support your personal and professional development. We'll help you take actionable steps to foster personal growth, feeling more in control of your future, encourage a positive mindset, and build a supportive community around you.


After conducting research and extensive interviews with folks in your position over the years, we've designed this group coaching experience to move you through three phases: hope, confidence, and clarity.

Session 1

Phase 1: Hope

As we embark on this transformative journey, we start with cultivating an essential foundation of hope. Before diving into the practicalities of confidence and clarity, it's crucial to first nurture a sense of optimism and possibility. In this initial phase, we'll ground your hopes in tangible aspirations, setting the stage for the work ahead. Through group discussions and activities, we'll design and introduce systems of care, ensuring you have the tools and rituals to sustain you as you progress. As we move forward, these foundational elements will guide and strengthen your resolve, ensuring every step is rooted in both vision and purpose.
Sessions 2-3

Phase 2: Confidence

We'll delve into the foundations of rebuilding your self-worth and trust in your abilities. This phase is about recognizing the impact of the toxic environment and choosing to reclaim your power. We'll use a combination of group discussions and self-reflective exercises to re-establish your inner confidence. Between sessions, you'll engage in asynchronous tasks that lay the groundwork for confidence renewal, ensuring you are well-prepared for the challenges and opportunities ahead.
Sessions 4-5

Phase 3: Clarity

Our focus will shift to clarity now that we've fortified your confidence. This phase will help you discern your aspirations from the shadows of past experiences. We'll collaboratively explore tools and strategies to help you find clear direction in your professional journey. Expect insightful activities between group meetings that enhance your understanding of your true desires and your path forward, filtering out the noise of past discouragements and constructing a clear and actionable plan — just for you.
Sign me up!
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Still have questions and are unsure if this is a good fit for you & your needs?

Schedule a brief 1:1 with us! We'd love to take the time to answer any questions and make sure you are feeling confident in what it looks like to invest in and bet on yourself, even if it's not with HmntyCntrd💙If the times in the link below don't work for you, please email and we'll see what we can do to connect with you!

Book Time to Chat
"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you."
- Unknown

Let's Choose Courage
Over Comfort — Together.

What's Included:

✓ Five 2hr online group coaching sessions ($1599 Value)

✓ A Bonus Private, Personalized Coaching Session ($1250 Value)

✓ A Bonus live Q&A with a mental health or org trauma expert ($350 Value)

✓ Async assignments between sessions to help you take action ($425 Value)

✓ Curated list of resources and support

✓ A community of folks to help you stay encouraged, focused, and hopeful

Your Investment
One Payment Of:
Ready to bet on you and experience greater clarity, confidence, and control in your journey?
Sign me up!
Your Investment
3 Monthly Payments Of:
Ready to bet on you and experience greater clarity, confidence, and control in your journey?
Sign me up!